How to Start?
You have decided to take control of your health but how to you start? What do you do first, second and third? There is so much information out there what of it pertains to you? I will break this down in 3 managable steps for […]
Category: Golf
Shoe Review
I get asked a lot, “What kind of shoes should I wear running, working out…etc” so I thought I would do a shoe review for you. Today I am bringing you my favorite Men’s active shoes, Women’s active shoes, casual shoes and sandals. Because, you […]
Stay Fit this Summer
With these ideas: Summer is almost here! Instead of sitting by the campfire all day long (that is fun….but) here are some ideas for getting in your steps, enjoying the sunshine and getting in some extra workouts (or your workout) Go exploring-summer is the perfect […]
Summer Activity Exercises
Spring is here, which means summer is coming soon!! If you love being outdoors in the summer months then start incorporating these exercises into your routine. I have something for everyone, the beginner, the golf enthusiasts and the gardener. By incorporating these exercises into your […]
Father’s Day Gift Guide
Father’s Day Gift Guide Father’s Day is fast approaching (it’s this Sunday!) Show your dad how much you care about him with one of these think outside the box gifts. A fitness tracker-fitness trackers are still all the rage and will be for the forseeable […]
Golf Course Warm-ups
Golf Course Warm-ups Spring is here, which means the golf courses will be opening soon. If you have been following my articles on Tee Times Press you know that we have been talking about workouts you can do at home and at the gym to […]
3 Tips to help you lose weight
3 Tips to Help You Lose Weight Are you ready to lose weight? Are you done with yo-yo dieting? Do you want to feel better, feel empowered to make a good decision when it comes to food? Do you want to stop stress eating? Do […]
5 Easy Tips to Help You Be Healthier Today
5 Tips to Help You Be Healthier Today A lot of people think being healthy is hard. It’s really not-it’s more about a change of mindset. Today I want to give you 5 easy tips you can implement right now to help you become healthier. […]
Butternut squash black bean chili
New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]