New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]
How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]
Ab Workouts to help your golf game This is the perfect time to start a new workout program that will help you become a better golfer this season. This program will help you get stronger and have more power in your swing. Let’s […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
5 Tips to Help You Stay On Track This Summer Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard […]
5 Fitness Tips for Golfers Most people don’t think about fitness when they think about golf. Knowing how to tailor your fitness program to help you during golf season will help you to become a better golfer. Having a golf fitness program will help you […]
The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]
At Body Works we are starting a Biggest Loser Challenge!! All of the participants will be meeting with their team trainer 2 times a week for 6 weeks. Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]
The fair is here! If you are a local you know I’m talking about the Pierce County Fair. It’s fair time and with it comes malts, pie, corn dogs….the food list is endless. Today I thought I would put together a list of how we […]
3 Tips on How to Grocery Shop for Fat Loss 1. Shop the perimeter of the store. The fruits, veggies, meat and dairy are all kept along the perimeter of the store. If you want to stay away from chips, cookies..etc then don’t go down […]