Blast Fat and Gain Muscle

How to Blast Fat and Gain Lean Muscle   When you are at the gym do you sometimes feel overwhelmed?  Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training.  Body Works offers a lot of different […]

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Biggest Loser Challenge

At Body Works we are starting a Biggest Loser Challenge!!  All of the participants will be meeting with their team trainer 2 times a week for 6 weeks.  Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]

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It’s Fair Time

The fair is here!  If you are a local you know I’m talking about the Pierce County Fair.  It’s fair time and with it comes malts, pie, corn dogs….the food list is endless.  Today I thought I would put together a list of how we […]

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Grocery Store Shopping

3 Tips on How to  Grocery Shop for Fat Loss 1. Shop the perimeter of the store.  The fruits, veggies, meat and dairy are all kept along the perimeter of the store.  If you want to stay away from chips, cookies..etc then don’t go down […]

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Healthy Holiday Tips

Here are a couple of quick and easy tips you can do this weekend to make your holiday fat-loss friendly. 1.  Hold the bun.  Replace hot dog and hamburger buns with lettuce leaves 2.  Fill your plate with veggies, protein and fruit then the sweets […]

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