Get Ready for Spring

Get Ready for Spring It might not seem like it, but spring is right around the corner.  That means we will start doing activites outside like gardening, tennis, baseball, golf…etc. After sitting inside all winter it will be a welcome change to get outside in […]

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Dumbbells VS Machines

In this blog post I wanted to write about dumbbells VS machines.  I get a lot of questions from members about how to use dumbbells and most new members just want to know how to use the strength machines because they think the strength machines […]

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How to get results

You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up.  Harsh truth, but does that sound like you?  If so, you are not alone most people end up just like that.  Why does […]

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Abs in the kitchen

We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle).  Exercise will only take you so far, you have to also get those rock hard abs you want,  from the kitchen. Here is a delicious protein shake […]

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Want more club head speed for your golf game?

In a past post I wrote about why flexibility is important to the golf athlete.  Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts.  The core is made up of  the lumbo-pelvic-hip complex, which  includes  […]

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What to buy at the farmer’s market?

Pretty soon we will start seeing more fruits and veggies at the local farmer’s market!!  There are so many reasons to buy local, the best one is the taste.  The veggies and fruit taste so much better when they are in season, picked fresh that […]

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Hitting the greens

I think spring is finally here!  If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1.  Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]

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Golf Stretches

It may look like winter  outside, but very soon it will be golf season.  Will your body be ready for it this year?  Now is the perfect time to get your body ready for the upcoming golf season.    Whether your goal is to hit the ball farther, […]

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