Workouts for fat loss

Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]

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Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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Protein Guide

Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]

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Healthy Snack Ideas

It’s in between meals and you are hungry. Here’s some easy snack ideas- Low Carb Ideas Regular Macro Ideas Another idea I have been trying the past couple of weeks is eating more during my meals so I am not snacking in between meals. It […]

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147. Is intermittent fasting for you?

In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab […]

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