The Importance of Consistency in Health and Wellness for Women Over 40 Starting on a health and wellness journey is a great decision at any age, but for women over 40, it becomes particularly crucial. This period of life brings unique physiological and hormonal changes […]

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Fun Finds

3 fun finds is BACK! You guys loved it last year so I am bringing it back. If you are new here, welcome to 3 Fun Finds, a monthly blog post sharing my favorite food, fitness and fun stuff for the month. Enjoy! May’s 3 […]

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Tropical Paradise Smoothie

This smoothie will transport you to a beach vacation. It’s my new favorite smoothie-refreshing, light and perfect for summer. The kiwi in this smoothie provides Vitamin C, potassium, fiber and enzymes to help with digestion (meaning less bloat!) The pineapple provides potassium and Vitamin C […]

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Why Women 40+ Need to Prioritize Core Strength

As women, especially as we age, maintaining our health becomes an increasingly vital aspect of our lives. And while there are numerous components to overall wellness, one area that often gets overlooked, yet holds immense importance, is core strength. In this blog post, we’ll delve […]

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How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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Nutty Granola

Today I am bringing you a delicious homemade nutty granola recipe. This recipe is simple to make and delicious! Use this to top your oatmeal, yogurt or smoothie Nutty granola 1/3 cup ghee or butter 1/3 cup brown sugar 1/3 cup honey 1 tsp vanilla […]

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Workouts for fat loss

Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]

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Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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