Fit Freedom-Nutrition+Mental Health

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

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Mid Year Review

2020 is half over! Are you close to reaching the goals you set at the beginning of the year? If not, don’t worry, these 3 tips will help you get back on track so you can rock of the rest of 2020! I would love […]

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How I lost 40lbs and Kept It Off

  I hope you feel you are not alone in your weight loss journey.  I have been there and know how you feel.  I remember feeling frustrated and angry.  I was eating healthy and working out and yet the scale wasn’t budging.  Why?  What I […]

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Summer Weight Loss Tips

Today I talk about how you can either maintain your weight loss or continue your weight loss this summer. These easy tips will help you enjoy your favorite summer activities while keeping you on track with your goals.

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Easy Snack Ideas

With the weather turning warmer we want to be outside as much as we can. Here are some simple snack ideas to help you stay healthy and reduce your cooking time. Buy pre cut fruit and veggies so you don’t have to peel and chop. […]

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