This is a series and part 3 of why you aren’t seeing results. Today we are diving into why you aren’t seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say […]
Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary’s Mix. This was an Instagram Live. Watch the video here To learn more about Miss Mary’s Mix, check out these links […]
Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire […]
In today’s episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my […]
Not sure what to eat for snack today? I give you my favorite chia pudding. This is on weekly rotation for my snack list. It tastes like dessert and is super easy to make. This recipe is perfect for meal prep. The recipe is for […]
Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls. In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the […]
Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is […]
On today’s episode join us as we chat about building your confidence through health and side gigs. My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, […]
Welcome back to another post of Lisa’s favorite finds. These are 3 items this month that are helping me stay on track with my health and fitness goals and having some fun. Follow on Instagram @lisaholtan for all the behind the scenes info. First up […]
People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro’s are (short for macronutrients) and how they can help […]