This is hands down the BEST overnight oats ever! It’s bright, tangy and tastes like your eating dessert for breakfast. So good! When I put this together I did measure most ingredients but for some of the ingredients I didn’t measure so I’m listing what […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
If I had a dollar for every time a woman told me “I don’t want to get bulky” or “Isn’t creatine just for men?” …I’d be writing this from a beach house on Marco Island. Here’s the truth: creatine is one of the most researched, […]
The Superbowl is coming and whether your team is playing or not it’s always fun to watch (the commercials!) Am I right?! I’m really only here for the food and commercials. I hope they are good this year!! I found some amazing Superbowl party items […]
Everyone sets New Years Resolutions but 93% of people give up by January 31st. I mean the second Tuesday in January is called Quitter’s Day. Here is how to set goals and actually achieve them. Don’t be like everyone else, let’s actually reach our 2026 […]
Christmas is almost here so let’s celebrate all the joy with this delicious peppermint mocha protein smoothie. If you’ve been a long time reader of this blog you know that I LOVE a protein smoothie. I have one every day. It’s a quick way to […]
It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
In today’s episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more. Listen in then keep the conversation going with Lisa on […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]
It’s the first weekend in December which means ALL the holiday pop-up bars are in full swing. If you can’t get to one or maybe you prefer to host at home here is a fun holiday drink for you. The Merry-tini, it’s a spin on […]