Breakfast-Yes or No??? I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!! Without breakfast, you’re operating on your reserves, making your body think it is going into starvation mode. When that happens your body’s metabolism will slow down to try and protect […]
Do you experience low back pain? Most adults will experience low back pain at some point. Why? Well, there are a lot of different reasons-medical conditions, past injuries, weak core, tight hamstrings, poor posture….etc. Today we are going to focus on the weak core. A weak […]
I think spring is finally here! If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1. Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]
When you are in the gym, have you ever wondered “what should be included in my workout program?” Before I became a certified personal trainer I use to wonder if what I was doing was effective or if I was doing all I could to benefit […]