Gift Guide
Your 2019 Gift Guide is here! This guide has something in it for everyone you are buying gifts for. Men, women, kids, the health nut, the electronics guru, the chef and more. Click here to see all the items in this gift guide and shop […]
Category: nutrition
Fit Freedom Podcast with Jessica Page
In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com
Fit Freedom podcast with Karla
In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com
Are you ready?
The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick […]
How did they do-Fall Fat Burn Challenge participants?
The Fall Fat Burn Challenge at Body Works is over so, how did they do? This challenge was designed to help the participants lose fat and build muscle. They had to complete 2 heavy lifts per week and 2 strength endurance lifts per week. They […]
Are You Ready To Live Your Healthiest Life?
If you answered No to the title question that this blog post isn’t for you. If you answered YES, then read on my friend and let’s get you started on living your healthiest life!!! So, how does one go about living their healthiest life? Being […]
Can Soy Increase Your Risk for Breast Cancer?
Today’s blog post is from Chris Page. He is a nutrition supplement guru and wanted to share his research findings in honor of Breast Cancer Awareness Month. Can Soy Increase A Woman’s Risk Of Breast Cancer?It’s a common questions from breast cancer survivors. October is […]
What’s in that vitamin?
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]
90 Days Left!
There are less then 90 days left of this year! Can you believe it?! This year seems to have flown by. The months that are left, October-November-December, can be the most stressful months due to holidays, family gatherings….etc. So, instead of fretting about the holidays […]
Pumpkin Spice Protein Bites
The weather is getting cooler, days are getting shorter so you know what that means……. It’s pumpkin spice time!! Today I am bringing you Pumpkin Spice Protein Bites-yum! They are perfect for an afternoon snack or a pre/post workout bite. Pumpkin Spice Bites: 1 1/2 […]