How to beat cravings

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]

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How to reset for fall

In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite […]

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Healthy Cheesecake

Are you ready for a healthier version of your favorite dessert? I you love cheesecake but are trying to lose weight or just be healthier this recipe is for you! It does not replace a spring form pan made cheesecake but it does taste similar […]

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Fit Freedom-Style your closet

Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]

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Fit Freedom-My Story

In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]

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