This episode is amazing! Julia Stubbe is here to guide us through how to clear our energy and protect it. This is a great exercise you can do for yourself and teach to your kids. She takes us through a mediation to clear, ground and […]
Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]
In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite […]
Are you ready for a healthier version of your favorite dessert? I you love cheesecake but are trying to lose weight or just be healthier this recipe is for you! It does not replace a spring form pan made cheesecake but it does taste similar […]
Are you stuck in fear based thinking? Maybe you are stressed out or anxious all the time. In today’s episode we talk about how you can change your mindset to help you rise up the emotional scale to start feeling healthier and happier. You can […]
Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]
In today’s eposide we chat about how fear is holding you back from reaching your goals. I give you steps to take to help you release the fear and step into your healthiest and happiest life. I also give you a quick Q and A […]
In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]
I have a lot of people that tell me they can’t meal prep or exercise because they don’t have the time. We all have the same 24 hours in a day-it’s how you use them. What you use your hours on is your priorities. If […]
Do you feel like you can’t fit it all in during the day? In today’s short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn’t matter how much time you […]
