Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

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How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Protein Mug Cake

Are you ready for a delicious high protein dessert? This one is so easy and takes no time to bake. You can eat your dessert and be healthy. Protein Mug Cake Ingredients 1 tbsp almond milk 20g chocolate protein powder 1 tbsp cocoa powder 1 […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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Nutty Granola

Today I am bringing you a delicious homemade nutty granola recipe. This recipe is simple to make and delicious! Use this to top your oatmeal, yogurt or smoothie Nutty granola 1/3 cup ghee or butter 1/3 cup brown sugar 1/3 cup honey 1 tsp vanilla […]

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Workouts for fat loss

Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]

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Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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Protein Guide

Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]

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