Immune boosting popsicles

This popsicle recipe isn’t just for your kids! There is a bit of B vitamins from the Elderberry energizing tea that is used to help boost your immune system and your energy! Immune Boosting Popsicles Makes 4 Ingredients: 4 popsicle molds 1/2 cup water 1/2 […]

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Low-cal mocktail/cocktail recipes for summer

It’s summertime and that means more happy hours, more pool time and the sunshine! I rounded up some low-cal, healthy and delicious mocktail/cocktail recipes for you to enjoy this summer. Watermelon Mojito 2 cups of watermelon 10 mint leaves 1 can of lime flavored sparkling […]

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1 year later

It has been 1 year since I was forced out of my brick and mortar gym business.  The business I worked 5 years at building from the ground up.  In this quick video I share with you the 3 lessons I have learned from this obstacle.  […]

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What does being healthy mean?

Being healthy means feeling your best. It might mean reducing your bloat, it might mean having less joint pain, or increasing your energy! Being healthy means something different for everyone. For me it means, feeling my best 95% of the time. So, how do we […]

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Why it’s so hard to put YOU first

I have a Summer Countdown Challenge that is starting soon, May 20-June 19, and I have gotten a lot of responses like this, not interested, summer is busy and I don’t have time. This is just an excuse to not get healthy. May 20-June 19 […]

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22. Quick tips to Feel Your Healthiest

In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]

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19. How to quickly make $1,000.00

Do you find yourself in the situation I was in a couple years ago when I needed to make an extra $1,000.00/month in order to pay the bills? In this episode we chat about: *what happened in my business that forced me to find another […]

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Why don’t you care?

This is always the question I want to ask people, “Why don’t you care?” why don’t you care about your health, about how you feel, about your life? Why do you push it aside and say, “I’ll deal with it later”. Later never comes….but heart […]

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