Pumpkin Spice Chia Pudding

2 TBSP Chia Seeds 1/3 cup almond milk 2 TBSP pureed pumpkin 1/4 tsp pumpkin pie spice 1 scoop pumpkin turmeric protein powder In a large bowl combine all the ingredients and stir making sure the chia seeds are well incorporated. Refrigerate for 20 minutes […]

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Pumpkin Spice Latte Protein Shake

It’s fall which means all things pumpkin. Today I created a delicious pumpkin spice latte protein shake and I can’t wait for you to try it. Pumpkin Spice Latte Protein Shake 1/2 cup almond milk 1/4 cup pumpkin puree pumpkin pie spice cinnamon 20-30g Cafe […]

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Pumpkin Spice donuts

It’s September, which means bring on the pumpkin 🙂 Today I tried these pumpkin spiced donuts and they are so good and healthy too! I hope you enjoy them as much as we did. Pumpkin Spice Donuts Makes 6 donuts 1/2 C Gluten Free Flour […]

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What I’m loving lately

The unofficial start of fall is this weekend, Labor Day. Why does summer seem to fly by and winter drags 🙂 Maybe because I enjoy summer so much more! In today’s post I am sharing with you what I am loving lately to transition from […]

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Turkey Taco Burgers

We got a flat top grill and we have been trying different recipes on it. There is a bit of a learning curve to using the flat top grill. If you have cooked on a cast iron it is similar to that in the sense […]

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Sweet Cream Creamer

I love the Starbucks sweet cream cold brew drink. It is THE drink I order and I especially love it when they put a little too much cream in there 🙂 It’s so good! But I don’t want to go to Starbucks every day so […]

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134. Is coaching for you?

This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]

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