93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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Mocha Overnight Oats

1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]

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Apple Crisp Overnight Oats

1/3 cup oats 1/2 cup almond milk 1.5 TBPS chia seeds 1/2 tsp maple syrup 1/4 tsp cinnamon 1/16 tsp nutmeg 1/8 tsp vanilla extract 10 grams protein powder 1/4 of an apple, chopped 1/4 cup walnuts, chopped Put everything in a bowl except apple […]

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91. Are you leaning into fear?

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]

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Healthy Pumpkin Spice Latte

It’s September so even if it’s 90 degrees outside I am making a pumpkin spice latte 🙂 Since it is 90 degrees out I am making this one iced but you can make it hot. Directions for both are in the recipe Healthy Pumpkin Spice […]

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Meal Prep Egg Cups

Makes 12 Serving size 2-3 12 eggs 1 package fully cooked, frozen sausage links 1/2c veggies 1/2c shredded cheese  Whisk eggs with salt and pepper. Cook sausage links and cut into bite-size pieces. Mix together eggs, sausage links, veggies and shredded cheese. Spray muffin pan […]

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3 Fun Finds 8/25/22

Each week I go live on IG @lisaholtan and bring you my 3 Fun Finds for the week. It’s a fitness find, a health find and a fun find. These items are helping me stay health, get fit and have fun along the way. Here […]

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3 Fun Finds 8/18/22

Let’s jump in and do this! I have a sale for you on these 3 fun finds and I hope you take advantage of it. Our first fun find is our fitness find and today it is my favorite athletic shoe: New Balance. I have […]

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