Today’s episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other’s client. We did this so you can hear what it’s like to coach with each of us and what we are working […]
2 TBSP Chia Seeds 1/3 cup almond milk 2 TBSP pureed pumpkin 1/4 tsp pumpkin pie spice 1 scoop pumpkin turmeric protein powder In a large bowl combine all the ingredients and stir making sure the chia seeds are well incorporated. Refrigerate for 20 minutes […]
It’s fall which means all things pumpkin. Today I created a delicious pumpkin spice latte protein shake and I can’t wait for you to try it. Pumpkin Spice Latte Protein Shake 1/2 cup almond milk 1/4 cup pumpkin puree pumpkin pie spice cinnamon 20-30g Cafe […]
Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today’s episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion. Let’s keep the conversation going […]
On today’s epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining. Aleka is the founder of Aleka’s Get-Together, a blog dedicated to sharing recipes, drinks and party […]
It’s September, which means bring on the pumpkin 🙂 Today I tried these pumpkin spiced donuts and they are so good and healthy too! I hope you enjoy them as much as we did. Pumpkin Spice Donuts Makes 6 donuts 1/2 C Gluten Free Flour […]
The unofficial start of fall is this weekend, Labor Day. Why does summer seem to fly by and winter drags 🙂 Maybe because I enjoy summer so much more! In today’s post I am sharing with you what I am loving lately to transition from […]
We got a flat top grill and we have been trying different recipes on it. There is a bit of a learning curve to using the flat top grill. If you have cooked on a cast iron it is similar to that in the sense […]
I love the Starbucks sweet cream cold brew drink. It is THE drink I order and I especially love it when they put a little too much cream in there 🙂 It’s so good! But I don’t want to go to Starbucks every day so […]
This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]
