How to uplevel your life

In this quick episode we chat about how you can uplevel your life in all areas. You will learn how to: *create more money *create better relationships *create better health *easy tips to help you uplevel your mindset If this episode resonated with you check […]

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Are you burnt out?

In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of […]

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Healthy Holidays

Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]

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3 Ways to Stay Healthy This Fall

If you are looking to stay healthy or get healthy this fall these 3 easy tips will help you out. Clean up your diet. Put down the processed foods! It is contributing to your diseases, (diabetes, heart disease..etc) inflammation and obesity. Start incorporating more fruit […]

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How to lose weight with ease

Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]

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How to beat cravings

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]

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