In this quick episode we chat about how you can uplevel your life in all areas. You will learn how to: *create more money *create better relationships *create better health *easy tips to help you uplevel your mindset If this episode resonated with you check […]
Do you set goals for the New Year? A better question would be do you keep them? Many people set goals but 80% or more don’t stick with them. In today’s episode I give you tips on how to set goals and achieve them in […]
In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of […]
Join Dr. Liz Bapasola and myself as we talk about how life coaching can help you uplevel your life into one of joy and happiness. Dr. Liz Bapasola is a Life Coach and Founder and CEO of Liz Bapasola & Associates, LLC. She is a […]
Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]
If you are looking to stay healthy or get healthy this fall these 3 easy tips will help you out. Clean up your diet. Put down the processed foods! It is contributing to your diseases, (diabetes, heart disease..etc) inflammation and obesity. Start incorporating more fruit […]
Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]
Today’s eposide is extra special because we have Beckie, owner of Balanced Office Solutions, on the podcast. We talk about figuring out your priorities, staying in your lane and finances. Don’t worry-it is not boring. Beckie is super helpful and fun! If you want to […]
This episode is amazing! Julia Stubbe is here to guide us through how to clear our energy and protect it. This is a great exercise you can do for yourself and teach to your kids. She takes us through a mediation to clear, ground and […]
Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]
