116. What is carb cycling?

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]

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Low carb pizza bowl

This low carb pizza bowl gives you all the flavors of pizza without the carbs. Perfect for low carb day! This is also a perfect meal prep recipe. Makes 2 servings 8oz ground turkey 93/7 or you could use italian sausage 1 red bell pepper, […]

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Healthier Cookie Dough

This recipe is from FASTer Way to Fat Loss Chocolate Chip Cookie Dough  INGREDIENTS: 4 oz Unsweetened vanilla almond milk 10g Nut butter of choice ½ tsp. Salt ½ tsp. Vanilla ½ tsp. Maple syrup 15g Coconut flour 28g Protein powder 12g FASTer Way Collagen […]

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111. How to burn fat+build muscle

Let’s do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let’s connect on IG @lisaholtan Work with me

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Blueberry Cheesecake Overnight Oats

1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]

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