We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]
This low carb pizza bowl gives you all the flavors of pizza without the carbs. Perfect for low carb day! This is also a perfect meal prep recipe. Makes 2 servings 8oz ground turkey 93/7 or you could use italian sausage 1 red bell pepper, […]
In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me […]
This recipe is from FASTer Way to Fat Loss Chocolate Chip Cookie Dough INGREDIENTS: 4 oz Unsweetened vanilla almond milk 10g Nut butter of choice ½ tsp. Salt ½ tsp. Vanilla ½ tsp. Maple syrup 15g Coconut flour 28g Protein powder 12g FASTer Way Collagen […]
Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect […]
Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live. Connect with us on IG: @lisaholtan @wholistichealthcenter Grab your free meal guide Work with Lisa
We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That’s what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with […]
Let’s do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let’s connect on IG @lisaholtan Work with me
1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]
It’s giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits. I also want to give you […]