Why don’t you care?

This is always the question I want to ask people, “Why don’t you care?” why don’t you care about your health, about how you feel, about your life? Why do you push it aside and say, “I’ll deal with it later”. Later never comes….but heart […]

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How you can take control of your life-

If you’re ready to BE fit and have fun along the way, we’re going to do just that.  I’m going to coach you through exercise, diet and mindset, which is the most overlooked factor in living a healthy lifestyle.  You’ll also walk away knowing… How […]

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1. How to uplevel your life

In this quick episode we chat about how you can uplevel your life in all areas. You will learn how to: *create more money *create better relationships *create better health *easy tips to help you uplevel your mindset If this episode resonated with you check […]

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Are you burnt out?

In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of […]

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