Gift Guide

Your 2019 Gift Guide is here! This guide has something in it for everyone you are buying gifts for. Men, women, kids, the health nut, the electronics guru, the chef and more. Click here to see all the items in this gift guide and shop […]

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Fit Freedom Podcast with Jessica Page

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com

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Fit Freedom podcast with Karla

In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com

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What’s in that vitamin?

If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]

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90 Days Left!

There are less then 90 days left of this year! Can you believe it?! This year seems to have flown by. The months that are left, October-November-December, can be the most stressful months due to holidays, family gatherings….etc. So, instead of fretting about the holidays […]

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Pumpkin Spice Protein Bites

The weather is getting cooler, days are getting shorter so you know what that means……. It’s pumpkin spice time!! Today I am bringing you Pumpkin Spice Protein Bites-yum! They are perfect for an afternoon snack or a pre/post workout bite. Pumpkin Spice Bites: 1 1/2 […]

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