Endless Summer Protein Smoothie

This protein smoothie is so delicious I can’t wait for you to try it! The ingredients might seem odd but trust me it is sooooo good. Not only is this smoothie refreshing, it’s a great way to use up watermelon and get in your protein. […]

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3 Fun Finds June Edition

It’s back! My 3 fun finds June edition. This post is my favorite things I found in June that help me stay fit, stay fun and stay fabulous. I can’t wait to dive into this items with you. First up is a new protein powder […]

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Fun Finds

3 fun finds is BACK! You guys loved it last year so I am bringing it back. If you are new here, welcome to 3 Fun Finds, a monthly blog post sharing my favorite food, fitness and fun stuff for the month. Enjoy! May’s 3 […]

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Tropical Paradise Smoothie

This smoothie will transport you to a beach vacation. It’s my new favorite smoothie-refreshing, light and perfect for summer. The kiwi in this smoothie provides Vitamin C, potassium, fiber and enzymes to help with digestion (meaning less bloat!) The pineapple provides potassium and Vitamin C […]

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Why Women 40+ Need to Prioritize Core Strength

As women, especially as we age, maintaining our health becomes an increasingly vital aspect of our lives. And while there are numerous components to overall wellness, one area that often gets overlooked, yet holds immense importance, is core strength. In this blog post, we’ll delve […]

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Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

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How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Protein Mug Cake

Are you ready for a delicious high protein dessert? This one is so easy and takes no time to bake. You can eat your dessert and be healthy. Protein Mug Cake Ingredients 1 tbsp almond milk 20g chocolate protein powder 1 tbsp cocoa powder 1 […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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