Easy Snack Ideas
With the weather turning warmer we want to be outside as much as we can. Here are some simple snack ideas to help you stay healthy and reduce your cooking time. Buy pre cut fruit and veggies so you don’t have to peel and chop. […]
Category: nutrition
Why I Exercise? It’s not why you think
When I say exercise or diet to someone everyone always thinks I am talking about losing weight. Sometimes I am, but sometimes I am talking about mindset, habits, feeling healthy…..etc. A lot of people don’t like to exercise because they connect it with sore muscles, […]
Q and A with Lisa
It’s been awhile since I have done a Q and A and I have been getting a lot of questions lately so I thought why not do this now. I am going to answer the top 3 questions I have been getting the most: How […]
Fit Freedom with guest, Cassie
Are you ready to dive into your mindset? Today’s guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie’s fitness journey and why this is the perfect time to start your own business! If you […]
3 Tips to live a longer and healthier life
I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]
Fit Freedom-Wine talk
Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes […]
Why are greens so important to your diet?
Let’s go green! I am not talking about recycling (though I support that too); I am talking about veggie greens aka our dark leafy greens like spinach, kale, bok choy, arugula, etc. In this article, I will be reviewing why it’s a good idea to […]
Fit Freedom with guest Chelsey
Welcome our guest for today’s episode-Chelsey Schommer. Chelsey is a wellness coach at Body Works. Today we chat all about what a wellness coach is and how they can help you reach your goals. If you want to learn more about Wellness coaching click here
Fit Freedom-Do you have balance in your life?
Today’s episode is about how to achieve balance in your life. Our guest, Amy Fielder-Horack, talks about how personal development is just as important as professional development. Her company, Heart and Soul Leading, offers personal development workshops geared towards those in the teaching profession. You […]
Cake Batter Bites
Doesn’t that sounds delicious, Cake Batter Bites! Who doesn’t want to eat that. These are great as a snack or a healthy dessert. Enjoy! Cake Batter Bites 1/2 cup oatmeal 1/2 cup oat flour 1/2 cup cashew butter 1 scoop of Vanilla Life Shake 1/4 […]