Christmas is almost here so let’s celebrate all the joy with this delicious peppermint mocha protein smoothie. If you’ve been a long time reader of this blog you know that I LOVE a protein smoothie. I have one every day. It’s a quick way to […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]
It’s the first weekend in December which means ALL the holiday pop-up bars are in full swing. If you can’t get to one or maybe you prefer to host at home here is a fun holiday drink for you. The Merry-tini, it’s a spin on […]
In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause […]
Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG […]
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Today’s post is an update to my reverse diet. If you don’t know what a reverse diet is read this post here I am on week 6 of my reverse diet and I am feeling GOOD! It’s amazing how much more energy I have when […]
Happy Monday! Join me in this 10 Day Sugar Detox….listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me
It’s Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I’m here to support you and cheer you on!
It’s October 1st which means pumpkin everything until Thanksgiving 🤣. Do you agree or no? Anyways, I opened a can of pumpkin up this morning to make pumpkin pie overnight oats and was wondering what to do with the rest of it. I was looking […]