165. Do you need a reverse diet?
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Category: personal training
Homemade nut butter
This nut butter is so easy to make and tastes so much better then what you buy in the grocery store. Plus, you can mix and match your favorite nuts to create a new flavor to suite your tastbuds. Homemade Nut butter 1 cup almonds, […]
Q and A Time
Today I am answering your top questions that came through IG dm’s. If you have ever wondered what it’s like to coach with me or what the FASTer Way program is all about, listen in. If you have any questions or want to chat send […]
Shifting Your Mindset: From “I Don’t Have Time” to Prioritizing Fitness
Hello, friends! Let’s talk about something that I know many of us struggle with: finding time to work out. Our days are filled with endless to-do lists, work obligations, family responsibilities, and social engagements. It can feel like there just aren’t enough hours in the […]
Workouts for fat loss
Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]
Leg Workout
3 sets/ 10 reps using heavy weights Bulgarian split squat Squat Deadlift Curtsy lunge Depending on your goals you can do this leg workout 1-2 days per week. I also recommend a total body workout, core and upper body workout. I know you aren’t seeing […]
134. Is coaching for you?
This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]
Behind the curtain of FASTer Way coaching
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t […]
115. What really is intermittent fasting and do you need to fast for success?
In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me […]
114. Who’s an energy sucker in your group?
Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect […]