When I say exercise or diet to someone everyone always thinks I am talking about losing weight. Sometimes I am, but sometimes I am talking about mindset, habits, feeling healthy…..etc. A lot of people don’t like to exercise because they connect it with sore muscles, […]
I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]
We started the New Year, New You challenge on January 13, 2020. There were 12 of us in this 30 day challenge. In total this amazing group lost 53.1lbs and 47.25 inches! What did we have to do for 30 days? We started with a […]
Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]
Just because the holidays are here doesn’t mean you have to give up on your workout routine. Here are some quick yet effective workouts you can do to help you stay on track with your goals, relieve stress and the kids can do them with […]
How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]
Let’s talk about how you can stay on track with your weight loss goals while still enjoying the holiday cookies! YES-it is possible if you follow these tips. I am partnering with a mindset expert to bring you an amazing program that starts in January! […]
Research has shown us that people want to change how they look and feel, according to a study in 2012, 108 million Americans tried a diet during that year and during that year they started and stopped the diet 4-5 times! What this tells us […]
In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com
The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick […]
