In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com
The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick […]
The Fall Fat Burn Challenge at Body Works is over so, how did they do? This challenge was designed to help the participants lose fat and build muscle. They had to complete 2 heavy lifts per week and 2 strength endurance lifts per week. They […]
If you answered No to the title question that this blog post isn’t for you. If you answered YES, then read on my friend and let’s get you started on living your healthiest life!!! So, how does one go about living their healthiest life? Being […]
Today’s blog post is from Chris Page. He is a nutrition supplement guru and wanted to share his research findings in honor of Breast Cancer Awareness Month. Can Soy Increase A Woman’s Risk Of Breast Cancer?It’s a common questions from breast cancer survivors. October is […]
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]
There are less then 90 days left of this year! Can you believe it?! This year seems to have flown by. The months that are left, October-November-December, can be the most stressful months due to holidays, family gatherings….etc. So, instead of fretting about the holidays […]
I get a lot of questions around nutrition coaching. What is it, will it work for me, what do I have to do….etc. In today’s blog post I will answer your frequently asked questions about nutrition coaching and tell you exactly who nutrition coaching is […]
So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here […]
