134. Is coaching for you?

This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]

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96. What exercises to start with

Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]

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Fall Chicken Salad

4oz rotisserie chicken 1 celery stalk, chopped 1/4 cup onion, chopped 1/2 an apple, chopped 3 TBSP mayo 3 TBSP greek yogurt salt and pepper 1/4 cup chopped walnuts Mix everything together. Serve over lettuce or in a wrap. Serves 1 Nutrition: 18g carbs 5g […]

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93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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76. What exercises to do to burn fat

Let’s chat exercise! You are ready to start working out but you don’t know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! […]

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Easy Homemade pizza

Serves 4 For the dough: 2 cups flour (I use 1 cup splet flour, 1 cup white flour) 3/4 tsp baking powder 3/4 tsp salt 3/4 cup water 3 TBSP olive oil For toppings: pizza sauce meat and veggies your family likes cheese Make the […]

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