93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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76. What exercises to do to burn fat

Let’s chat exercise! You are ready to start working out but you don’t know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! […]

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Easy Homemade pizza

Serves 4 For the dough: 2 cups flour (I use 1 cup splet flour, 1 cup white flour) 3/4 tsp baking powder 3/4 tsp salt 3/4 cup water 3 TBSP olive oil For toppings: pizza sauce meat and veggies your family likes cheese Make the […]

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55. Why your diet isn’t working

There are so many “diets” out there. Which one should you do to lose weight? And why is your “diet” not working? This is the audio from my masterclass I held a few months ago. Listen in to why your diet isn’t working and what […]

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