Workouts for fat loss

Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]

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Leg Workout

3 sets/ 10 reps using heavy weights Bulgarian split squat Squat Deadlift Curtsy lunge Depending on your goals you can do this leg workout 1-2 days per week. I also recommend a total body workout, core and upper body workout. I know you aren’t seeing […]

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134. Is coaching for you?

This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]

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96. What exercises to start with

Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]

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Fall Chicken Salad

4oz rotisserie chicken 1 celery stalk, chopped 1/4 cup onion, chopped 1/2 an apple, chopped 3 TBSP mayo 3 TBSP greek yogurt salt and pepper 1/4 cup chopped walnuts Mix everything together. Serve over lettuce or in a wrap. Serves 1 Nutrition: 18g carbs 5g […]

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93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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