Green Smoothie
This gut healing smoothie is a quick way to get in all your macros while helping to heal your gut. 1 1/4c water 1 cup kale or spinach 1/4 of an avocado 1/2 banana, frozen 1.5 tsp chia seeds 1 TBSP ground flax seed 2 […]
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How strength training can help your running workouts.
Are you a runner, maybe you run a few times a week or everyday. If you love to run, great! Everyone needs to find an exercise that they like to do to help relieve stress, keep your body moving and feeling your best. I find […]
Fun Finds in February
If you follow me on Instagram you know I like to talk about the products I am using to help me live my healthiest and happiest life. I was doing this weekly but then realized I don’t shop that much 🙂 and tend to use […]
103. Sharpening your sword with Christine Clark
Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance. Those who work with Christine […]
Orange Cranberry Chia Pudding
1/2 cup milk or milk alternative 1/4 cup chia seeds 1 TBSP orange juice 2 scoops collagen (optional) 2 TBSP dried cranberries 1/2 tsp vanilla extract or Miss Mary’s Spiced Vanilla syrup Mix everything but the cranberries together. Refrigerate for at least 2 hours or […]
Fun Finds 9/7/2022
Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]
Banana and Peanut Butter Baked Oatmeal
This baked oatmeal is delicious and perfect for meal prepping. Once baked you can store it in the fridge for up to 5 days or freeze it and just re-heat it. Banana and Peanut Butter Baked Oatmeal Makes 9 squares, 4ish servings 2 bananas 1 […]
Zucchini Recipes
Zucchini Bread Overnight Oats Serves 1 Ingredients1/3 cup Oats (quick or traditional)2/3 cup Unsweetened Almond Milk1 1/2 tsps Ground Flax Seed1 1/2 tsps Maple Syrup1/8 tsp Cinnamon1/4 Zucchini (grated)1 tbsp Hemp Seeds10g vanilla protein powder1/2 Banana (sliced) Directions In a large bowl combine the oats, […]
Fun Finds 7/20/22
Welcome back to our weekly Fun Finds. Follow along on IG as I go live each Wednesday to bring you the 3 things that are helping me on my health and fitness journey. Our first fun find is a fitness find and it is Mini […]
Peaches and Greens Smoothie
1 peach 1-2 cups kale 2 TBSP cashew butter 8oz of milk/water 20g Peach Life Shake 1 scoop collagen dash of ginger and cinnamon Blend well and enjoy!!! Follow along on IG for more recipes and fitness tips @lisaholtan