In today’s podcast I give you 3 tips for how you can maintain your weight loss. I’m bringing together a select group of women that want to live their healthiest life by showing them how to incorporate diet and exercise into their lifestyle with EASE. […]
Today’s podcast we will talk about how having a fit body and mind can help you live longer, which means you need to plan for your future, today! Chris Miles from the podcast Money Ripples is going to break it all down for us.
Today’s blog post is a bit different from most. I typically talk about healthy eating, workouts, and recipes but today I wanted to talk about something else. How losing weight is like running a business. Stay with me here and I’ll explain. When you decide […]