Fun Finds 9/7/2022

Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]

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Zucchini Recipes

Zucchini Bread Overnight Oats Serves 1 Ingredients1/3 cup Oats (quick or traditional)2/3 cup Unsweetened Almond Milk1 1/2 tsps Ground Flax Seed1 1/2 tsps Maple Syrup1/8 tsp Cinnamon1/4 Zucchini (grated)1 tbsp Hemp Seeds10g vanilla protein powder1/2 Banana (sliced) Directions In a large bowl combine the oats, […]

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Fun Finds 7/20/22

Welcome back to our weekly Fun Finds. Follow along on IG as I go live each Wednesday to bring you the 3 things that are helping me on my health and fitness journey. Our first fun find is a fitness find and it is Mini […]

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Peaches and Greens Smoothie

1 peach 1-2 cups kale 2 TBSP cashew butter 8oz of milk/water 20g Peach Life Shake 1 scoop collagen dash of ginger and cinnamon Blend well and enjoy!!! Follow along on IG for more recipes and fitness tips @lisaholtan

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Fun Finds 7/13/22

Each week I go live on IG @lisaholtan and bring you my 3 Fun Finds for the week. It is a fitness find, a health find and a fun find. These items are helping me stay health, get fit and have fun along the way. […]

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3 Fun Finds 7/6/2022

Each week I go live on IG @lisaholtan and bring you my 3 Fun Finds for the week. It is a fitness find, a health find and a fun find. These items are helping me stay health, get fit and have fun along the way. […]

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Banana Bread Overnight Oats

If you have some overripe bananas like I did, make this recipe so you can enjoy them 🙂 1/2 banana, mashed 1/2 cup oatmeal 1 scoop vanilla protein powder 1 scoop collagen (optional) 1 TBSP chia seeds 1 tsp peanut butter 3/4 cup almond milk […]

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3 Fun Finds 6/8/2022

Each week I share with you my 3 fun finds that are helping me stay on track with my health. I share a fitness find, a health find and a fun find. This week’s fitness find is: resistance bands. If you don’t have these at […]

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3 Fun Finds 6/1/2022

I have some tried and true fun finds for you this week. Our fitness find for the week is my trusty foam roller. If you don’t have one, you NEED one! A foam roller is a great way to reduce soreness and help muscles recover. […]

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