Pumpkin Spice Latte

It’s fall which means bring on the pumpkin spice but if you are trying to be heathier about what you are consuming the pumpkin spice drinks are loaded with sugar and chemicals. Here is a healthier option for you. Make sure to grab my meal […]

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132. Off to College

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do. Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them […]

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College tips

Your kiddo is headed to college….yikes! Where did those 18 years go? We sent our son off to college last year and we made it through the year 🙂 Here are the things we learned that first year. What do they really need: As for […]

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Green Smoothie

This gut healing smoothie is a quick way to get in all your macros while helping to heal your gut. 1 1/4c water 1 cup kale or spinach 1/4 of an avocado 1/2 banana, frozen 1.5 tsp chia seeds 1 TBSP ground flax seed 2 […]

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Fun Finds in February

If you follow me on Instagram you know I like to talk about the products I am using to help me live my healthiest and happiest life. I was doing this weekly but then realized I don’t shop that much 🙂 and tend to use […]

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Orange Cranberry Chia Pudding

1/2 cup milk or milk alternative 1/4 cup chia seeds 1 TBSP orange juice 2 scoops collagen (optional) 2 TBSP dried cranberries 1/2 tsp vanilla extract or Miss Mary’s Spiced Vanilla syrup Mix everything but the cranberries together. Refrigerate for at least 2 hours or […]

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Fun Finds 9/7/2022

Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]

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