Let’s do this! Today we are talking about how to do the hard things. I know we don’t always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down […]
It’s fall which means bring on the pumpkin spice but if you are trying to be heathier about what you are consuming the pumpkin spice drinks are loaded with sugar and chemicals. Here is a healthier option for you. Make sure to grab my meal […]
So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do. Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them […]
Your kiddo is headed to college….yikes! Where did those 18 years go? We sent our son off to college last year and we made it through the year 🙂 Here are the things we learned that first year. What do they really need: As for […]
This gut healing smoothie is a quick way to get in all your macros while helping to heal your gut. 1 1/4c water 1 cup kale or spinach 1/4 of an avocado 1/2 banana, frozen 1.5 tsp chia seeds 1 TBSP ground flax seed 2 […]
Are you a runner, maybe you run a few times a week or everyday. If you love to run, great! Everyone needs to find an exercise that they like to do to help relieve stress, keep your body moving and feeling your best. I find […]
If you follow me on Instagram you know I like to talk about the products I am using to help me live my healthiest and happiest life. I was doing this weekly but then realized I don’t shop that much 🙂 and tend to use […]
Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance. Those who work with Christine […]
1/2 cup milk or milk alternative 1/4 cup chia seeds 1 TBSP orange juice 2 scoops collagen (optional) 2 TBSP dried cranberries 1/2 tsp vanilla extract or Miss Mary’s Spiced Vanilla syrup Mix everything but the cranberries together. Refrigerate for at least 2 hours or […]
Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]