Green Smoothie

This gut healing smoothie is a quick way to get in all your macros while helping to heal your gut. 1 1/4c water 1 cup kale or spinach 1/4 of an avocado 1/2 banana, frozen 1.5 tsp chia seeds 1 TBSP ground flax seed 2 […]

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Fun Finds in February

If you follow me on Instagram you know I like to talk about the products I am using to help me live my healthiest and happiest life. I was doing this weekly but then realized I don’t shop that much 🙂 and tend to use […]

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Orange Cranberry Chia Pudding

1/2 cup milk or milk alternative 1/4 cup chia seeds 1 TBSP orange juice 2 scoops collagen (optional) 2 TBSP dried cranberries 1/2 tsp vanilla extract or Miss Mary’s Spiced Vanilla syrup Mix everything but the cranberries together. Refrigerate for at least 2 hours or […]

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Fun Finds 9/7/2022

Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]

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Zucchini Recipes

Zucchini Bread Overnight Oats Serves 1 Ingredients1/3 cup Oats (quick or traditional)2/3 cup Unsweetened Almond Milk1 1/2 tsps Ground Flax Seed1 1/2 tsps Maple Syrup1/8 tsp Cinnamon1/4 Zucchini (grated)1 tbsp Hemp Seeds10g vanilla protein powder1/2 Banana (sliced) Directions In a large bowl combine the oats, […]

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Fun Finds 7/20/22

Welcome back to our weekly Fun Finds. Follow along on IG as I go live each Wednesday to bring you the 3 things that are helping me on my health and fitness journey. Our first fun find is a fitness find and it is Mini […]

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Peaches and Greens Smoothie

1 peach 1-2 cups kale 2 TBSP cashew butter 8oz of milk/water 20g Peach Life Shake 1 scoop collagen dash of ginger and cinnamon Blend well and enjoy!!! Follow along on IG for more recipes and fitness tips @lisaholtan

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