How to maintain your weight loss

In today’s podcast I give you 3 tips for how you can maintain your weight loss. I’m bringing together a select group of women that want to live their healthiest life by showing them how to incorporate diet and exercise into their lifestyle with EASE. […]

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Fit Freedom-2020 Goals

It’s New Year’s Eve!!! A new year, a new decade is upon us! Are you ready to make 2020 your happiest and healthiest year ever?! Today’s eposide is all about how to set goals for the new year. I know everyone does this BUT the […]

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Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

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Mid Year Check-in

The year is 1/2 over. Are you on track to reach your goals you set in January? Now is a great time to do a mid-year check in with yourself. Maybe you have already reached your goal or maybe you have fallen off the wagon, […]

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