Late summer smoothie
I had a very ripe peach sitting on my counter that I HAD to use. I wasn’t sure what to do with it until I came up with this. Enjoy! Late Summer Smoothie 1 peach 1 TBSP flax seed 4-8oz milk or water 20 grams […]
Category: Uncategorized
Ninja Creami Tips
I finally caved and bought a Ninja Creami. I’m here to tell you all those bloggers are WRONG! Most alternative milk doesn’t work in the creami. I mean it works, but don’t think it’s going to be ice cream. Let’s set the record straight on […]
Athleta Spring Finds
The weather is starting to get a bit warmer, the snow is melting and you just want to spring to come 🙂 My mom and I headed to the mall last weekend because what else do you do when it’s sunny but only 35 degrees […]
What’s in the wellness box this month?
This month, February, let’s unpack my wellness box. If you have been following me for awhile you know I get the same things month over month BUT this month I have 2 new things in the box! Get ready to see what supplements I use […]
174. Will you be in a nursing home in 10 years?
Today’s episode is spicy! I have no filter and talked about what I think will happen to those on weight loss shots in 10 years. I also give you my take on how this will change the wellness industry and what you need to do […]
173. For My VIPs
This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you. Want to be a VIP? Learn more here Follow on IG @lisaholtan
162. Podcast Update
We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan Get on my email list and get my 3 fat loss tips here
The 5 Supplements I take Daily
As a personal trainer, nutrition coach, woman over 40 here are the 5 supplements I take daily to help me stay lean, stay energized and stay healthy.
154. You don’t need willpower you need this….
In today’s episode I’m cutting straight to it and breaking down the myth that the reason you can’t lose weight is because you don’t have the will power. BS it’s because you don’t have discipline. Listen in as I give you tips, a client story […]
153. How to lose weight naturally
Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware! In today’s episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using […]