3 Fun Finds May 25

This weeks fun finds includes a sale and a Father’s Day gift idea. Each Wednesday on IG @lisaholtan I share with you 3 fun finds for the week that are helping me live a healthier and funnier (I know that’s not a word, but it […]

Read more

Grilled Chicken Quinoa Salad

Serves 2 8oz of grilled chicken 1/4 cup chopped walnuts 1/2 cup quinoa 1/4 cup chopped red onion 3 cups spinach a little less then 1/4 cup of olive oil and balsamic vingear 1/2tsp honey 1/2tsp Dijon mustard 1 garlic clove In a pan bring […]

Read more

GF “fried” fish

4, 4oz fillets of white fish 1/2 – 1 cup  rice chex cereal 1 egg salt black pepper 1/2 tsp cumin olive oil Pre-heat oven to 400 degrees  Put the cereal in a food processor and grind until fine.  If you don’t have a food […]

Read more

Simple Salad

3 cups of mixed greens 1/2 cup of whatever veggies you have in your fridge (I usually have onion, red pepper, broccoli) 2 hard boiled eggs 1-2oz of leftover meat from night before 1/2 an avocado 1TBSP chopped nuts 2 TBSP dressing (I love avocado […]

Read more

Shrimp Fajitas

Serves 4 1 bag of shrimp-I buy wild caught, tails off, shelled and devained. Medium in size Tacos seasoning Red pepper 1/2 a purple onion Rice Cabbage or lettuce Black beans Avocado Salsa Thaw the shrimp then toss with 1/2 a packet of taco seasoning. […]

Read more

Sausage and roasted veggies

This is a 1 pan meal that cooks in 30 minutes and is super easy. Serves 4 4 sausages or brats 1 butternut squash ( use whatever veggies you like) 10-15 brussel sprouts (use whatever veggies you like or have in your fridge) Olive oil […]

Read more

Basic Overnight Oats

Serves 1 1/2 cup oatmeal 1 TBSP maple syrup 2 TBSP PB 3/4 TBSP Chia Seeds 1/2 cup milk Put everything in a bowl and stir. Make sure your oats and chia seeds are covered by the milk. Put in refrigerator for 3 hours or […]

Read more