Heart Healthy Exercises

We are continuing on with our health healthy theme. This is our last post in this series and today we are talking about health healthy exercises. All exercise is good for your heart, but today I will talk about specific ones that could help you […]

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Who Won?

+ heart healthy supplements This is the third part in our four part series of heart health-supplements. Today let’s chat about supplements that will help with heart health. AND then……a bonus…….we just finished our Resolution Revolution Challenge and I want to tell you who the […]

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How’s Your New Years Resolution?

We are almost done with January. How are you doing with your New Years Resolution? Did you know that more then 1/2 of people that set New Years Resolution goals have tossed them out the window by February!? I want to help you continue with […]

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Feeling Down?

If you live in the mid west January is usually the season for cold, snowy, grey days. These grey days can make you feel like staying in your house in warm, fluffy sweatpants binge watching your favorite Netflix shows, but that is not always good […]

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Supplement Myths

Supplement Myths VS Fact There is so much information about supplements out there that how are you to know what it true and what is not true? Who to believe and who is just trying to sell you crap??? I am here to help de-bunk […]

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Healthy Alfredo Sauce

Healthy Alfredo Sauce   Who doesn’t love alfredo sauce?!  It is creamy and delicious.  But, let’s face it-it is not the most healthiest of choices.  Eating it every once in a while is fine but if you want to eat it more often or if […]

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Why take supplements?

Why Should You Take Supplements? Did you know that the major cause of non-infectious (lifestyle) diseases are nutritional deficiencies. Meaning, we are missing or not getting enough of important compounds such as a protein, vitamins, minerals, antioxidants, probiotics and an array of broad-spectrum polyphenols. One […]

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