It’s strawberry season so let’s make a healthy cocktail/mocktail using this fruit. 1-2 strawberries cut up 1 tsp strawberry jam/sauce 1 tsp mint simple syrup 1.5oz gin or vodka (leave out if making a mocktail 1/2 lemon, squeezed ice Stir together and top with plain […]
These protein bites are perfect for a snack or dessert. Throw them in the cooler for the ball fields or a day on the boat. They are gluten free and dairy free. Enjoy! Chocolate Coconut Protein Bites 1 cup oatmeal 1/2 cup almond butter 1/4 […]
There is a lot of chatter right now on social media about a reverse diet, so let’s talk about it. What is a reverse diet and do you need to do it to reach your fat loss goals? First off, what is a reverse diet? […]
Today we are talking supplements, specifically what supplements can help your fitness routine. As a personal trainer and nutrition coach for 17 years I have seen and tried all the supplements and the two supplements that I continue to take and see results with are […]
Welcome back to the monthly fun finds! This is where I share with you my 3 fun finds for them month, one is health related, one is fitness related and one is just plain fun. This is what I bought in January and have been […]
You exercise, you eat healthy, you get in your steps but you still aren’t getting the results you want. You want that “toned look”, that look that says “I workout and eat healthy” but you still don’t have it even though you are doing ALL […]
Setting goals is a great first step, but let’s be honest—it’s not enough to simply write down what you want to achieve. If you’re in perimenopause and have been working hard to stay healthy and fit but aren’t seeing the results you’ve been hoping for, […]
The Real Reason You Aren’t Losing Weight: Why Eating Only 1200 Calories is Holding You Back If you’ve been eating 1200 calories a day and wondering why the scale won’t budge, you’re not alone. This approach has been touted as the magic number for weight […]
It’s fall which means all things pumpkin. Today I created a delicious caramel pumpkin protein shake and I can’t wait for you to try it. Caramel Pumpkin Protein Shake 1/2 cup almond milk 1/4 cup pumpkin puree pumpkin pie spice cinnamon 1 scoop of Prime […]
Today, we’re diving into something that’s often overlooked but incredibly essential: core exercises. I know many of us think core exercises are just about getting those toned abs, but there’s so much more to it. Especially for those of us 40+ and navigating the challenges […]