Want more club head speed for your golf game?

In a past post I wrote about why flexibility is important to the golf athlete.  Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts.  The core is made up of  the lumbo-pelvic-hip complex, which  includes  […]

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Get rid of your low back pain!

Do you experience low back pain?  Most adults will experience low back pain at some point.  Why?  Well, there are a lot of different reasons-medical conditions, past injuries, weak core, tight hamstrings, poor posture….etc.  Today we are going to focus on the weak core.  A weak […]

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