Personal Training With Lisa

If you are looking for a quick and easy way to get in your protein you have come to the right recipe! I have been looking for another way to get in protein besides the usual sources that is quick and easy. When I was at Starbucks I tried their egg bites and I thought, “how can I make these at home?” After a few attempts, here is the final product-Enjoy

Egg Bites

Makes 7

4 eggs

1/2 shredded cheese

1/2 cup cottage cheese

handful of spinach

1 green top onion

2 slices of ham, turkey or bacon-all ready cooked

Add eggs, cottage cheese and shredded cheese in to a blender. Blend well. Chop your spinach, onion and meat then add to the blender and pulse/chop until small pieces. Pour the egg mixture into your mold (find it here:
http://www.amazon.com/shop/ptwithlisa)  Cover your mold with foil.

Put 1 cup of water in your instapot and insert the metal tray that came with it-handles up. Put the mold on the tray (it will be a tight fit). Cover and seal. Select Steam for 10 minutes. Once it is done let it naturally release for 10 minutes then do a quick release. Take the mold out of the instapot and let stand for 10 minutes to set before refrigerating, freezing or eating.