Fall Challenge Winners

Fall Challenge Winners!!


We just completed our 30 Day Fall Challenge and the winners are…………………………

The person with the highest % of body weight lost is Julie N!!

Julie lost 6.01% of her body weight in 30 days!

This challenge was all about reducing sodium and sugar from the diet.  The participants ate 4 meals per day (fruit, veggies, protein and fat) along with 2 days per week of group training.

The runner up was Becca V losing 4.91% of her body weight.


The person that lost the most inches was………..Julie N.  Losing over 15 inches!!


Our runner up was Leah W!!!  Leah lost 10 inches

This challenge we added another category………Face Book Accountability.  Our participants got points for posting pictures of their food, answering other participants questions, coming to workouts….etc.  Our winner with the most points was Monica



Congrats to all our winners.  I am so proud of them!!  A BIG thank you to everyone that participated and cheered on our participants.

If you are interested in joining our next challenge make sure you are on our email list at www.personaltrainingwithlisa.com and/or www.bodyworksprescott.com