Fall is right around the corner. I know we don’t want summer to end but think of fall as a new beginning. Everyone seems to get back on track with their schedules. Take a moment today to make sure you have a successful last part of 2018!
- Write down your goals and write down mini goals. What are you going to do every day to get you to your big goal?
- Create your fall schedule. What days will you workout? When will you meal prep?
- Find fast and healthy recipes to make this fall.
- Make a list of easy food you always have on hand that you can turn into a snack or a dinner on your busy nights.
- if you want more energy
- if you want to lose weight
- if you want to lose inches
The fall challenge is for YOU!
- quick, easy and delicious recipes
- food guide with portion sizes
- group coaching calls
- accountability and support
If you want more information fill this out www.personaltrainingwithlisa.com/contact/
Register soon!! We will fill up fast.