Fall Challenge

Fall Challenge


Fall is right around the corner.  I know we don’t want summer to end but think of fall as a new beginning.  Everyone seems to get back on track with their schedules.  Take a moment today to make sure you have a successful last part of 2018!

  1. Write down your goals and write down mini goals.  What are you going to do every day to get you to your big goal?
  2. Create your fall schedule.  What days will you workout? When will you meal prep?
  3. Find fast and healthy recipes to make this fall.
  4. Make a list of easy food you always have on hand that you can turn into a snack or a dinner on your busy nights.
  • if you want more energy
  • if you want to lose weight
  • if you want to lose inches

The fall challenge is for YOU!

You get:

  • quick, easy and delicious recipes
  • food guide with portion sizes
  • group coaching calls
  • workouts
  • accountability and support

If you want more information fill this out www.personaltrainingwithlisa.com/contact/

or at http://www.bodyworksprescott.com/contact-us/

Register soon!!  We will fill up fast.