Fit Freedom-My Story

In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy.

I would love to hear from you. Reach out to me at www.lisaholtan.com with your takeaways.

Podcast: Play in new window | Download (Duration: 21:28 — 23.2MB) | Embed