Fit Freedom Podcast

Cardio is making you fat-episode 9

Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help you lose weight, change your body and reach your goals.

Interested in learning more about the Health and Wellness Retreat I am hosting? Learn more here:

If you want more information about the 2 weight loss programs that start in January click here for the Mindset+Fit program:

And here for the New Year, New You 30 day program: