Fit Freedom podcast with Karla
In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca
If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com
Podcast: Play in new window | Download (Duration: 16:17 — 11.9MB) | Embed
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