Fitness Game Changers
Today we are talking supplements, specifically what supplements can help your fitness routine. As a personal trainer and nutrition coach for 17 years I have seen and tried all the supplements and the two supplements that I continue to take and see results with are BCAA’s and creatine. These supplements have amazing benefits to your body and mind but most fitness fanatics don’t take them because they think they are supplements for men. I’m here to prove that wrong. Let’s get started:
BCAA’s (branched-chain amino acids) are made in our body but as we get older how much we make slows down.
Benefits of BCAAs (Branched-Chain Amino Acids):
1️⃣ Preserves Muscle During Workouts:
BCAAs help protect your muscles from being broken down during intense training or while in a calorie deficit. Perfect for women who want to maintain lean muscle while losing fat!
2️⃣ Reduces Muscle Soreness:
They speed up recovery by reducing soreness, so you can hit your workouts consistently without feeling too stiff or fatigued.
3️⃣ Boosts Endurance:
BCAAs provide energy to your muscles during workouts, helping you power through longer or more intense sessions without feeling drained.
Creatine is a supplement that helps improve muscle tone and brain health. A lot of women are afraid to take creatine because “muscle men” take it. You won’t look like them if you take it (you can’t due to low testosterone in females) but creatine will help you get that toned look you are after.
Benefits of Creatine:
1️⃣ Improves Strength and Power:
Creatine increases your ability to lift heavier and perform better during high-intensity exercises, which is key for building lean muscle.
2️⃣ Supports Muscle Recovery and Hydration:
It helps your muscles recover faster by replenishing energy stores and drawing water into your muscle cells for hydration and repair.
3️⃣ Boosts Brain Health:
Creatine isn’t just for muscles—it also supports cognitive function and mental clarity, making it great for overall health and focus.
Why Combine BCAAs and Creatine?
Together, they’re a powerhouse combo! BCAAs help with recovery and endurance, while creatine supports strength and performance. Whether you’re hitting the gym, running, or just staying active, these supplements can help you feel stronger, recover faster, and crush your fitness goals.
I take BCAA’s and Creatine from FASTer Way. They are clean and ship quickly. I would recommend monthly auto-ship so you don’t run out and you can always skip a month.
If you have any questions or want to continue talking about supplements DM me on Instagram @lisaholtan
Grab the famous hormone guide here