Personal Training With Lisa

Get Ready for Spring

It might not seem like it, but spring is right around the corner.  That means we will start doing activites outside like gardening, tennis, baseball, golf…etc.

After sitting inside all winter it will be a welcome change to get outside in the sunshine!  But what happens to a lot of people is they get hurt when they start doing their activity.  Why?  because all of these activites require a strong core and twisting movements.  When your core is weak your risk of injury is very high.  This summer let’s put our low back pain to rest with these core workouts.  Do these exercises now so you will feel ready for an activity that comes your way.