GF “fried” fish
4, 4oz fillets of white fish
1/2 – 1 cup rice chex cereal
1 egg
salt
black pepper
1/2 tsp cumin
olive oil
Pre-heat oven to 400 degrees
Put the cereal in a food processor and grind until fine. If you don’t have a food processor put in a baggie and hit with rolling pin until finely ground.
Put cereal on a plate. Toss with salt, black pepper and 1/2 tsp of cumin
Put egg in a bowl and whisk it (I sometimes add 1 tbsp of water to the egg or milk)
Take your fish 1 piece at a time and dip in the egg wash, then put in the cereal and coat both sides pressing cereal into the fish. Continue until all 4 fillets are coated.
Heat an oven safe skillet to med-high heat with 1/2 cup olive oil (I use 1/3 cup and it works fine). When skillet is hot and oil is slightly bubbling, add fish fillets. Cook about 3 min per side. Transfer skillet to pre-heated oven and cook for another 2.5 minutes per side.
Macros per 1 serving of fish
Cal 228
Protein 20 grams
Carbs 7.25 g
Fat 10 grams
If you want more meal ideas follow me on IG @lisaholtan
Get your free guide: 3 Hormone Hacks to Boost Your Metabolism
Work with me to burn belly fat during perimenopause/menopause