Green Smoothie

This gut healing smoothie is a quick way to get in all your macros while helping to heal your gut.

1 1/4c water

1 cup kale or spinach

1/4 of an avocado

1/2 banana, frozen

1.5 tsp chia seeds

1 TBSP ground flax seed

2 TBSP hemp seeds

25g protein powder

dash of peppermint extract

optional: collagen

Put everything in a blender and blend well. Enjoy!!