Grocery Store Shopping

3 Tips on How to  Grocery Shop for Fat Loss

1. Shop the perimeter of the store.  The fruits, veggies, meat and dairy are all kept along the perimeter of the store.  If you want to stay away from chips, cookies..etc then don’t go down the middle aisles.

2.  Take some time to write down what you are going to eat for each meal, then make a grocery list of all the food you need to buy.  Stick to the list.  If it is not on the list don’t buy it

3.  Don’t grocery shop hungry.  You will end up with a cart full of chips and cookies.   Have a snack before you go to the store.

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