How to Make Healthy Cocktails
How to Make Healthy Cocktails
We all want to enjoy a cocktail from time to time so how can we make them healthier so we don’t wreak all our hard work from the gym? Here are a few tips to make your favorite cocktail a little bit healthier.
- Use 100% juice instead of juice mixes. Pineapple, orange and grapefruit juice are all good mixers and you can easily find them in 100% options.
- Try coconut water with spiced rum or malibu. Coconut water only adds about 5 calories per serving and the coconut flavor will make you feel like you are on vacation!
- Lime or lemon sparkling water. Add these no calorie mixers to flavored vodka. It will add more flavor to your drink and some bubbles!!
- Use less sugar in drinks that all for it (Ex. Mojitos) or try Agave nectar in place of sugar
Try 1 or more of these tips the next time you make a cocktail and let us know what your favorite tip is.
You can find more recipes and tips at www.personaltrainingwithlisa.com and www.bodyworksprescott.com
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