May Kickstart Update

Our May 28 Day Kickstart Nutrition program is in week 2 and people have been asking, “How are they doing”? This group is doing an amazing job! This program teaches you how to eat healthy with teaching you portion control and eating the correct amount of carbs, fat and protein to give your body the fuel it needs to allow for fat loss.

In week 1 this group lost over 120lbs!! That is an average of 3-4lbs per person.

Here are some pictures of the food we have been eating:

On the left is berry pancakes and on the right is coconut crusted fish with mango salsa (not pictured is a berry salad that goes with the fish)

Some comments from the Kickstart participants:

“I can’t believe I get to eat all this food”

“Everything is so delicious”

“Easy to understand”

“I feel great, very energetic”

We have 2 1/2 weeks to go and I can’t wait to see all of the successes! Make sure to follow us here and at www.facebook.com/bodyworksprescott to keep up to date on our progress.

You can find more information about our nutrition programs at www.personaltrainingwithlisa.com and http://bodyworks.balancedhabits.com/