Menopause and Weight Loss
Wait, what!?! Can you lose weight during menopause? Many ladies will tell you NO, but I am telling you YES you can!!
Losing weight during menopause is different then other times in your life because your hormones are changing so what you did in your 20’s, 30’s+ will not work now. But I have come up with a secret formula to help you lose weight during this time in your life……hahahaha got ya……there is no secret but there is a certain way of exercising, eating and relaxing that you need to do to help your body shed the unwanted weight during the menopausal years.
I want to give you a FREE guide, 3 Tips To Reset Your Menopause Metabolism. These tips will help you get started on the path to weight loss success during this time in your life. Get the FREE guide here
AND then join me on Facebook at personal training with lisa starting Monday, March 11th at Noon CST where I will be going LIVE every day for 5 days to go into more details on the tips (and there is a bonus tip!!) Can’t join LIVE? No biggie, watch the replay-you don’t want to miss these tips!