Personal Training With Lisa

After you workout a post workout snack is a great idea.  There are a lot of different snacks you could have after your workout…

1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake.  You want to make sure your post workout snack is low in calories and high in protein.

My favorite post workout shake is a chocolate peanut butter shake.  I made it after  hard strength training sessions.

Click here to see it

Chocolate Peanut Butter Protein Shake

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