Optavia and the New Year

2017 is almost over! Have you reflected back on what you accomplished this year? Have you started writing down your goals for 2018? I always feel like the week between Christmas and New Year’s is a great time to reflect on the good, the bad and the ugly of the past year and to start looking forward to new things in the new year. I would suggest writing down your goals and how you are going to accomplish them. Writing down a goal is one thing, but writing down the steps you are going to take to get there-now that will help move you forward towards reaching that goal!

If you have a health/nutrition goal this year you want to meet-I want to help you! It is my goal to help my clients make 2018 the healthiest year ever!! No matter what that means to you-you might want to lose weight, you might want to sleep better, you might want to be able to run after your kids/grandkids…etc. Let’s work together to make 2018 your healthiest year EVER! You deserve to be healthy, to feel good, to sleep better and to have more energy. So, how are we going to do that?

Well, I have a few options for you. The first one is for you if you don’t like grocery shopping, don’t like to meal prep, don’t like to cook….etc. You just don’t like the kitchen in general unless you are eating 🙂 No worries-I have an amazing program for you!! Optavia-it is healthy, balanced food delivered to your doorstep and you get health coaching too! The food tastes great and each meal is a perfect balance of protein, carbohydrates and fat to help fuel your body. During your health coaching times we will chat about exercise, nutrition, mindset, habits, goals…etc. All geared towards you and what your goals are. Watch this video to learn more

If you have any questions or want to chat to see if Optavia is right for you go to http://ptwithlisa.optavia.com/ptwithlisa to connect with me.

The second option is for you if you are ok with cooking 1 meal and 1 snack per day. You will be drinking 2 meal replacement shakes per day. Your snack can be a snack you make or a protein bar. You will make 1 meal per day. There are two different systems you can choose from: weight loss or performace. The weight loss system is for those of you that want to lose weight. The preformace system is for those of you that want to gain lean muscle while reducing body fat. Click here to read more about Isagenix: http://www.bodyworksprescott.com/isagenix/

The third option is for those of you that like to grocery shop, meal prep and cook. Our Balanced Habits Kickstart program is a personalized nutrition program designed to kickstart your metabolism. Watch this quick video to learn more about the Balanced Habits Kickstart

If you are interested in any of these challenges please see below:

If you are interested in the New Year, New You Optavia challenge it starts January 15th. Please reply back to this email with New Year, New You-I’m In to get started. (no matter where you live you can participate in this challenge)

If you are interested in the New Year, New You Isagenix challenge it starts January 15th. Please reply back to this email with New Year, New You -Isa I’m In to get started. (no matter where you live you can participate in this challenge)

If you are interested in the Balanced Habits Kickstart it starts January 22nd. Please contact Body Works at 715-262-2053 (only local people can participate in the Kickstart program)

You are guaranteed to lose weight, lose inches and feel better in 30 days or your money back!!! YES, a money back guarantee on all of these programs!

If you have any questions or want to chat about 1 or more of these options reach out to me at ptwithlisa@gmail.com