Programs
Premium Package, $300/month
VIP treatment, nutrition and exercise journal, and video on how to shop the grocery store.
- Weekly personalized strength training program (based on your goals)
- Bi-monthly personalized cardio program
- Customized nutrition plan
- Weekly nutrition coaching sessions to help you stay on track
- Weekly detailed menus
- Weekly motivational emails
Nutrition Coaching, $199/month
Ready to quit dieting and finally ready to look and feel good all the time? This personalized meal plan and exercise routine is designed to help you make a lifestyle change.
- Customized nutrition program
- Strength training and cardio program
- Recipes and meal ideas
- Weekly coaching calls
Monthly Online Personal Training, $99/month
Ready to drop a pants size or two, and more importantly, feel confident in your body? I will help you focus, stay motivated and implement lifestyle changes that will last with this personalized workout plan and nutrition guidelines.
- Weekly personalized strength training program (based on your goals)
- Bi-monthly personalized cardio program
- Nutrition guidelines and sample menus
- 1 time a month training session (done via my conference line or in-person)
Fit for Life Membership, $12/month
Are you already motivated to workout, but don’t have a plan or are bored with your routine? Then this is for you!
- A monthly strength training program complete with video of exercises and description of each exercise
- A monthly cardio program
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