Personal Training With Lisa

Just because the holidays are here doesn’t mean you have to give up on your workout routine. Here are some quick yet effective workouts you can do to help you stay on track with your goals, relieve stress and the kids can do them with you!

Here is a quick, calorie busting workout that only requires a pair of heavy dumbbells: https://youtu.be/62sqsM-pyts

This workout is body weight only-you only need a chair or countertop to hold on to as we bust out some barre moves: https://youtu.be/WpadHlOBw08

This workout requires a TRX-good luck!! https://youtu.be/YeNR7vI1CVI

I hope these quick workouts help you during this busy, yet exciting time of year.

If you are wanting more workout tips you can find me on Facebook as: Personal Training with Lisa

On Instagram as: @ptwithlisa

and here at www.personaltrainingwithlisa.com