Quick Summer Workout

I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair.

Do each exercise 10-15 reps and do the workout 3 times through.  If you want to add some cardio you can do 30 seconds of jump squats or sprints in between the sets.


Summer Body Weight Workout


Let me know what you think of the workout at www.facebook.com/personaltrainingwithlisa


Have a great summer!!

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