Results from the 21 Day Challenge

21 Day Challenge Results

We just wrapped up our 21 Day Challenge and the results are AMAZING!  I am so proud of all 21 participants.  They stuck to the meal plan, did the workouts and saw jaw dropping results.  This 21 Day Challenge was not designed to help them those weight then gain it back again.  It was designed to teach them how their body responds to certain foods.  That way they can make an educated decision in the future if they want to eat the bag of chips even though they know it will make them feel sluggish and bloated or do you want to forgo them because you know that is how they will make you feel.  Learning how your body responds to certain foods is empowering.  It gives you the knowledge to continue on your health and fitness journey to a healthier you.

Here are some before and after photos from our 21 Day Challenge


Bill lost 17lbs and 13.5 inches


Heather lost 6.8lbs and 8 inches


Julie lost 10lbs and 10 inches


Katie lost 13lbs and 11.5 inches

Being consistent with your diet and exercise will get you results.  If you want to learn more join us Monday, October 10th at 7:30pm at Body Works for our FREE Fat Loss Seminar.    You will learn what foods to eat, what foods to avoid, what exercises are causing weight gain and what exercises you should be doing to lose the fat for good!

Please RSVP to 715-262-2053 or email us at

Congratulations to all the 21 Day Challenge participants.  It was a pleasure to work with them and we are so proud of all them!!