For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list. Today is Day 12. Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]
Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising. So here are 5 EASY things you can do today to start losing weight. 1. Drink water. […]
We all know in order to be healthy or to lose weight we need to make changes to our eating habits. It can be overwhelming though to have to drastically change your habits over night. Good news…..you don’t have to. Here are 5 easy ways […]
Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived. This pancake recipe I came up with after trying […]
5 Ways to cut 100 calories from your diet without even trying If you are looking to lose weight or to just be healthy you may be sabotaging your success and not even know it. Here are 5 super easy ways you can cut 100 […]