28 day summer shakedown challenge – Personal Training With Lisa

And the Winners Are…….

May 30, 2019

Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]

Challenge Updates

May 8, 2019

Are you curious to know how the challenge participants are doing? I wanted to update you on the 2 challenges I have going on right now. On February 18th I started a 90 Days to Better Health Challenge with 7 participants. This challenge is all […]