3 tips – Personal Training With Lisa

50. How to Stay On Track With Your Health Goals

November 23, 2021

I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is……. and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help […]

Fall Back Into Your Routine

August 30, 2018

3 Tips to Help You Fall Back Into Your Routine Summer is almost done and fall is just around the corner. Whether you have kiddo’s heading back to school or not fall is always a clean slate. It’s the perfect time to revisit your January […]