Fiber is a type of carbohydrate that can not be broken down into sugar molecules. Fiber helps keep your blood sugar in check and fiber can ward off hunger. Fiber is very beneficial to your gut health. It helps everything move along smoothly 🙂 Fiber […]
Being healthy means feeling your best. It might mean reducing your bloat, it might mean having less joint pain, or increasing your energy! Being healthy means something different for everyone. For me it means, feeling my best 95% of the time. So, how do we […]
I have a Summer Countdown Challenge that is starting soon, May 20-June 19, and I have gotten a lot of responses like this, not interested, summer is busy and I don’t have time. This is just an excuse to not get healthy. May 20-June 19 […]
The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick […]
The Fall Fat Burn Challenge at Body Works is over so, how did they do? This challenge was designed to help the participants lose fat and build muscle. They had to complete 2 heavy lifts per week and 2 strength endurance lifts per week. They […]
If you answered No to the title question that this blog post isn’t for you. If you answered YES, then read on my friend and let’s get you started on living your healthiest life!!! So, how does one go about living their healthiest life? Being […]
Fall Challenge Winners!! We just completed our 30 Day Fall Challenge and the winners are………………………… The person with the highest % of body weight lost is Julie N!! Julie lost 6.01% of her body weight in 30 days! This challenge was all about reducing […]
