chicken meatballs

Day 27 is my favorite chicken meatballs. You can find the recipe here For low carb day I serve these with spaghetti squash and broccoli with pesto. For regular carb days I serve them with pasta and either pesto or spaghetti sauce. Macros per 1 […]

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Coconut Cream Pie Overnight Oats

1/2 cup oatmeal 1 tsp chia seeds 1/4 cup coconut milk or coconut cream 1/4 cup water 1/3 cup coconut yogurt 1/2 tsp coconut extract 2 TBSP unsweetened shredded coconut Put all ingredients in a bowl and stir to combine. Refrigerate for 2 hours or […]

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Chicken stir fry

Serves 4 1 package of boneless, skinless chicken breasts Olive oil Frozen stir fry veggies Rice Put chicken in a Ziploc bag with 2-3 TBSP olive oil, salt and paper. Toss around until the chicken is well coated. Pound chicken until all are the same […]

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Salsa Chicken

1 package of boneless, skinless chicken thighs 1/2 cup salsa taco seasoning packet onion peppers cheese black beans avocado Put the chicken thighs and salsa in the instapot. Add 1/4-1/2 cup water. Put the instapot on meat and then high. Make sure it is in […]

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Roast beef+veggies

serves 4 with lefovers 3lbs beef roast 4-5 yuken gold potatoes 4-5 whole carrots 1 yellow onion beef broth In a slow cooker put the beef roast and 1 cup of beef broth. Cut and peel potatoes, carrots and onion into chunks. Put veggies on […]

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