Coconut Cream Pie Overnight Oats

1/2 cup oatmeal 1 tsp chia seeds 1/4 cup coconut milk or coconut cream 1/4 cup water 1/3 cup coconut yogurt 1/2 tsp coconut extract 2 TBSP unsweetened shredded coconut Put all ingredients in a bowl and stir to combine. Refrigerate for 2 hours or […]

Read more

Juicy Turkey Burgers

1 package of ground turkey or chicken 1/2 cup oatmeal or panko 2TBSP olive oil 1/2tsp garlic powder 1/2tsp onion powder salt pepper Put all ingredients in a bowl and mix with your hands. Make into 4 equal size balls, smash into patties. Put 2-3TBSP […]

Read more

Chicken stir fry

Serves 4 1 package of boneless, skinless chicken breasts Olive oil Frozen stir fry veggies Rice Put chicken in a Ziploc bag with 2-3 TBSP olive oil, salt and paper. Toss around until the chicken is well coated. Pound chicken until all are the same […]

Read more

Easy Homemade pizza

Serves 4 For the dough: 2 cups flour (I use 1 cup splet flour, 1 cup white flour) 3/4 tsp baking powder 3/4 tsp salt 3/4 cup water 3 TBSP olive oil For toppings: pizza sauce meat and veggies your family likes cheese Make the […]

Read more

Greek Chicken Bowls

1 package of ground chicken or turkey sprinkle of salt and black pepper sprinkle of herbes de Provence or rosemary/greek seasoning cucumbers tomatoe olives lettuce/cabbage hummus rice Cook ground chicken/turkey sprinkle with salt, black pepper and herbes de Provence. While chicken/turkey is cooking chop cucumbers […]

Read more

Chicken Bacon Gnocchi

2 slices of bacon 1 package of boneless, skinless chicken breast-cut into bite sized pieces 1 bunch of broccoli, cut into bite sized pieces Extra virgin olive oil 1 package of gnocchi Pesto or parmesan cheese-optional Cook the bacon. Once cooked put the bacon on […]

Read more

Taco Salad

Serves 1 with leftovers for 3 days 1 package of ground turkey 1 package of taco seasoning 1/2 cup veggies 3 cups lettuce Salsa Avocado Cook ground turkey until cooked through. Add water and taco seasoning per directions on taco seasoning packet. On a plate […]

Read more