5 minute workouts
5 minute Workouts Everyone seems short on time these days, so I created 2 quick, yet effective workouts you can do at home, at the gym or when you are traveling to keep you on track with your fitness goals. The first one is an […]
Tag: 5 minute workouts
How to Lean Out and Change Your Body
How To Lean Out and Change Your Body with Personal Training Cardio is making you fat…WHAT? This post is about how cardio alone in the gym will not give you the results you want to see. However, interval cardio COMBINED WITH weight lifting can get […]