Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

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Your #1 excuse

You Just Don’t Have Time!   The #1 excuse I get from people as to why they can’t workout or do a nutrition program………they just don’t have time.  Well, that is a load of crap.  We all have to same 24 hours in a day-it […]

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Stop the Cycle

Stop The Cycle What diet are you on this week? Keto, Palo, Gluten-free, low carb, low fat…..etc???  Why do we keep trying diets that don’t work?  All of the above listed diets will work in the short term but they are not sustainable.  (unless you […]

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What being healthy means

Today I wanted to talk about being healthy and what that looks like.  I am now a Certified Health Coach-yay!!  I truly love helping people learn how to be healthy.  A lot of people think that means being skinny but it does not.  It means […]

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