We are doing this-let’s dive into the controversial topic. Today I give you my opinion on what you should be doing NOW to protect your health and wealth in this “post-pandemic” era. Here are the links I recommend in the podcast: Vitamin C Vitamin […]
Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]
I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]
You Just Don’t Have Time! The #1 excuse I get from people as to why they can’t workout or do a nutrition program………they just don’t have time. Well, that is a load of crap. We all have to same 24 hours in a day-it […]
Stop The Cycle What diet are you on this week? Keto, Palo, Gluten-free, low carb, low fat…..etc??? Why do we keep trying diets that don’t work? All of the above listed diets will work in the short term but they are not sustainable. (unless you […]
Today I wanted to talk about being healthy and what that looks like. I am now a Certified Health Coach-yay!! I truly love helping people learn how to be healthy. A lot of people think that means being skinny but it does not. It means […]