biggest loser – Personal Training With Lisa

exercise, fitness, fitness trackers, Golf, health, nutrition, personal training

Challenges, New Years Goals and More!

December 28, 2015

The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]

Biggest Loser Challenge

September 18, 2015

At Body Works we are starting a Biggest Loser Challenge!! All of the participants will be meeting with their team trainer 2 times a week for 6 weeks. Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]