How Yoga Changed Me I have always loved to exercise. I love how I feel after a sweaty workout. I like how I can do my daily activites and my body does not hurt (like raking, gardening…etc) Even if I didn’t get anything else done […]
How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
