Blast Fat and Gain Muscle

How to Blast Fat and Gain Lean Muscle   When you are at the gym do you sometimes feel overwhelmed?  Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training.  Body Works offers a lot of different […]

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Gourmet Meals

gourmet  meals, fast and healthy   Fast and healthy probably isn’t what you think of when you hear the words “gourmet meals” but that is what we are bringing to you.  Ptacek’s IGA and Body Works have teamed up to bring you gourmet meals that […]

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