Group Training-what is it and is it for me? When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
