Tropical Paradise Smoothie

This smoothie will transport you to a beach vacation. It’s my new favorite smoothie-refreshing, light and perfect for summer. The kiwi in this smoothie provides Vitamin C, potassium, fiber and enzymes to help with digestion (meaning less bloat!) The pineapple provides potassium and Vitamin C […]

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Sunshine Smoothie

It’s January and in the midwest that usually means cold, snow, and gray days.  Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you.  I hope it brightens your morning too! […]

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Healthy Breakfast Burrito

So, I came upon this recipe by accident.  It was one of those days, when I needed to go grocery shopping so as I was looking in the fridge for what I should make for lunch (yup, I made this for lunch) I saw black […]

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Pancake Recipe

Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived.  This pancake recipe I came up with after trying […]

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