carb cycling – Personal Training With Lisa

116. What is carb cycling?

March 21, 2023

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]

68. Can carb cycling help you lose fat?

March 22, 2022

In today’s episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad? Lots of information to unpack in today’s quick episode! Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness […]