The Fall Fat Burn Challenge at Body Works is over so, how did they do? This challenge was designed to help the participants lose fat and build muscle. They had to complete 2 heavy lifts per week and 2 strength endurance lifts per week. They […]
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]
Are you ready to feel healthier, more energized and more focused? Then this challenge is for you! I am looking for 6 people (5 now) that are willing to end summer feeling healthier, slimmer, and more energized then when summer started. In 30 days you […]
Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]
Are you curious to know how the challenge participants are doing? I wanted to update you on the 2 challenges I have going on right now. On February 18th I started a 90 Days to Better Health Challenge with 7 participants. This challenge is all […]
Fall Challenge Winners!! We just completed our 30 Day Fall Challenge and the winners are………………………… The person with the highest % of body weight lost is Julie N!! Julie lost 6.01% of her body weight in 30 days! This challenge was all about reducing […]
And the winners are……… The 21 Day Summer Slim Down is over. We had our final weigh-ins last week and the winners are………. First place losing 5.99% of his body weight……..Bill E!!! Second place losing 5.41% of her body weight was……..Katie M! […]
Summer Slim Down Challenge It might not look like spring or summer outside but it will be coming! Are you ready for May 28th? The unofficial first day of summer. Let’s get ready for boating, pool time, cabins, being outside, wearing shorts…….do you feel […]
Results From 28 Day Kickstart Our winter Balanced Habits 28 Day Kickstart is over and the results are in! These group did an amazing job. We had 25 participants and together this group lost over 100lbs! Here are some of the amazing before and after […]