Healthy Holiday Eats It is almost Christmas and with holiday parties and gatherings happening everywhere I thought it would be a good time to chat about what healthy, yet yummy, foods you can bring to all your parties and gatherings. The list below are all […]
The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can you maintain your weight when there […]
For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list. Today is Day 12. Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]