Healthy Holiday Eats

Healthy Holiday Eats It is almost Christmas and with holiday parties and gatherings happening everywhere I thought it would be a good time to chat about what healthy, yet yummy, foods you can bring to all your parties and gatherings.  The list below are all […]

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12 Days of Christmas Gifts Part 2

For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list.  Today is Day 12.  Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]

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Holiday party recipe

The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere.  Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]

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