57. Mindset 101

Why does your mindset matter in your wellness journey? Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset. Join me every week for conversations to help you reclaim your best life […]

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All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

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