Meal Replacement Review

Meal Replacement Shake Review   Last week I taste tested and reviewed protein powders.  You can find that one here: https://personaltrainingwithlisa.com/protein-powder-taste-test/ I also wanted to taste test meal replacement shakes.  What is the difference you ask?  Well, protein powder is something you add to a shake […]

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Biggest Loser Challenge

At Body Works we are starting a Biggest Loser Challenge!!  All of the participants will be meeting with their team trainer 2 times a week for 6 weeks.  Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]

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Small Changes-Big Results

How are you doing with your New Year’s resolution?  Remember small changes lead to big progress in the end.  Since a majority of the people who make New Year’s resolution’s make it around dieting or losing weight I thought I would be together a list […]

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